Question

36. To stabilize and focus the mind on
one object, image, sound or idea
is -
(A) Dharana
(B) Dhyana​

Answer 1

Answer:

a

Explanation:

focus and constituent

Answer 2

To stabilize and focus the mind on one object, image, sound or idea is option B Dhyana.

Describing the Dhyana:

• Dhyana is the one form of meditation on the particular thing.
• Dhyana is the 7th limb of yoga out of the 8 limbs.
• It has a tendency to calm and relax the mind of Dhyani (Who is performing Dhyana).
• Your senses would be reducing its functions to enter into Nirvana.

Process of Dhyana

• Seat in the quite and calm environment.
• Relax your body.
• Try to concentrate.
• Close your eyes.