Science, asked by barbie8392, 9 months ago

3markseach.Maximum word limitoप्रश्न-8 भोजन पकाने के तीन लाभ लिखिये।List three advantages of cooking food.2011216​

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Answered by vikramkumar81286
1

Answer:

4 HEALTH BENEFITS OF EATING COOKED FOOD

HELPS THE GUT. Some people have put too much strain on their digestive system and will profit from eating more cooked food. ...

BETTER ACCESS TO ANTI-OXIDANTS. Some nutrients are in fact better accessible after boiling or steaming. ...

HYGIENE. ...

MAKES US HEALTHY AND HAPPY.

भोजन को भाप में पकाने से उनमें मौजूद फाइबर नरम हो जाता है। फलों और सब्ज़ियों का फाइबर नरम होने से इन्‍हें पचाना आसान हो जाता है। फाइबर की मदद से शरीर को सभी पोषक तत्वों के अवशोषण में मदद होती है।

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