4 A balance diet supplies the puppents
your body need werk effectively
more prone to désease infection
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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.
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A balanced diet supplies the puppets your body needs to work effectively more prone to desease infection fatigue.
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