4. Are exercises in which groups of muscles work or hold against
force or some weight. It helps buddood muscle strength wher
muscles do more work, it becomes stronger
A Muscle Strengthening
B. Bone Strengthening
C. Aerobics
D. All of the above
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2
Answer:
b) bone strengthening
Answered by
3
Answer:
It's measured by how much force you can exert and how much weight you can lift for a short period of time. Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises.
d.all of the above
Explanation:
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