Art, asked by regidoraida, 7 months ago

4. Are exercises in which groups of muscles work or hold against
force or some weight. It helps buddood muscle strength wher
muscles do more work, it becomes stronger
A Muscle Strengthening
B. Bone Strengthening
C. Aerobics
D. All of the above​

Answers

Answered by brahmasanswrang37
2

Answer:

b) bone strengthening

Answered by akashs78
3

Answer:

It's measured by how much force you can exert and how much weight you can lift for a short period of time. Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises.

d.all of the above

Explanation:

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