4. Cereals like jowar, bajra, ragi are rich sources of _____
5. A _____contains all the nutrients in the required proportion.
6. ___can be avoided by including sufficient roughage in food.
7_____ is essential for forming haemoglobin in the blood.
8. ____deficiency causes brittle bones and tooth decay.
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4. carbohydrates
5. balanced diet
6.constipation
7. iron
8. vitamin d and calcium
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