Question

4. Columbia University nutritionist Tara Ostrowe comments in Reader's
Digest on benefits of this spice, "Cinnamon really is the new skinny food-
Scientists already credit cinnamon in helping lower blood sugar
concentration and improving insulin sensitivity. When less sugar is stored
as far, this translates into more help for your body when it comes to
weight loss."​

Answer 1

Columbia University nutritionist Tara Ostrowe comments to Reader’s Digest on the benefits of this spice, “Cinnamon really is the new skinny food…Scientists already credit cinnamon in helping lower blood sugar concentration and improving insulin sensitivity. When less sugar is stored as fat, this translates into more help for your body when it comes to weight loss.”

7. Talk to your doctor about adding daily cinnamon into your healthy diet and exercise program. Add it to your tea, oatmeal, fruit, toast or anything else you can think of as a small amount will go a long way and potentially assist in your weight loss mission