4.Constipation is common among people in the western countries who eat more meat and processed food than us. What are the ways to overcome it?
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Explanation:
Drink more water. ...
Eat more fiber, especially soluble, non-fermentable fiber. ...
Exercise more. ...
Drink coffee, especially caffeinated coffee. ...
Take Senna, an herbal laxative. ...
Eat probiotic foods or take probiotic supplements. ...
Over-the-counter or prescription laxatives.
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