Biology, asked by nonusingla45741, 6 months ago

4.Constipation is common among people in the western countries who eat more meat and processed food than us. What are the ways to overcome it?

Answers

Answered by simran20101194
1

Explanation:

Drink more water. ...

Eat more fiber, especially soluble, non-fermentable fiber. ...

Exercise more. ...

Drink coffee, especially caffeinated coffee. ...

Take Senna, an herbal laxative. ...

Eat probiotic foods or take probiotic supplements. ...

Over-the-counter or prescription laxatives.

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