Question

4. Describe what will happen if a fat –free diet ?

Answer 1

Answer:

Fat-free foods are a good choice to get a healthy and fit body. In a fat free diet in addition to no fat foods, there is also low-fat foods in the eating plan. In such a diet you can loss your weight.

If your goal is to keep cholesterol level down or lose weight fat-free isn't a magic bullet. Fat free foods have less than 0.5 gram of fat per serving.

Sometimes, fat free is also well taste-free.

The best no fat-foods are ;;

* Canned foods - White beans, black beans, garbanzo beans etc, canned tomatoes, canned corns, other canned vegetables, tuna fish (canned in water not in oil),

* Diary products - Fat free yogurt, fat free cream cheese, skim milk etc

* Condiments - Light mayonnaise, Salsa, Vinegar, Cocktail sauce, etc

* Bread and Grains ... etc