Question

4 enhances to good performance in sports
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Answer 1

Answer:

I hope it helps you

ok byyyy

Answer 2

Answer:

1. Keep fluid intake during exercise between 550-800/ml per hour.

2. Restrict caloric intake to 300 cal/hr during exercise.  

3. Exercise over two hours requires protein, too.  

4. Use soy, not whey, during exercise