4. Explain the cause of high blood pressure. Describe yoga asana which can be used to control high blood pressure.
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Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure
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