4- How can be control obesity?
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Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy-eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
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४ होव कॅन बे कंट्रोल ओबेसिटी
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Prevention
Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy-eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
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