Question

4.
How can we plan for our healthier life? Write a brief description of our
roles in planning for healthier life.​

Answer 1

Answer:

A good plan for healthy living

1. Eating five to nine servings daily of fruits and vegetables free of pesticides.

2. Including plenty of fiber in your diet.

3. Drinking eight to ten glasses of water per day.

4. Avoiding salted, pickled or smoked foods.

hope it helps you

Answer 2

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Our body is our temple and we need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs . If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.

Although you should be proud of your progress, keep in mind that a high-calorie treat or a day off from your activity routine are not the best rewards to keep you healthy. Pat yourself on the back. When negative thoughts creep in, remind yourself how much good you are doing for your health by moving more and eating healthier.