Question

4. How do you think the daily diet of an athlete and a man with the sitting job would differ?

Answer 1

How do athletes plan diet?

Make a plan to eat a variety of fruits and vegetables daily. The goal is to eat at least five servings per day, and include varieties of fruit and vegetable color. One serving is approximately the size of a baseball. Fruits and vegetables are filled with the energy and nutrients necessary for training and recovery.

 Does an athlete eat in a day?

Carbohydrates

Fruit.Oatmeal.

Starchy vegetables. (sweet/white potatoes, squash)Non-starchy vegetables.

(broccoli, leafy greens)Whole grain bread or crackers.

High-fiber, non-sugary cereals.

Quinoa.

Brown or wild rice.

Why is diet important for athletes?

Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair

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