Question

4. How important is HRF in participating physical activity?​

Answer 1

Answer:

Recent research has suggested that health-related fitness knowledge can predict PA behaviour and physical fitness [27]. Ferkel et al. [27] suggests that having appropriate PA knowledge may be critical for understanding and applying exercise principles to daily life. ...

... Recent research has suggested that health-related fitness knowledge can predict PA behaviour and physical fitness [27]. Ferkel et al. [27] suggests that having appropriate PA knowledge may be critical for understanding and applying exercise principles to daily life. Although research in the area is limited, education interventions have been shown to result in a longitudinal increase in PA and fitness. ...