4. How we can prevent minor injuries?
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Explanation:
You can reduce the chances of an injury
1. Warm up your muscles before — Walk or jog to warm you up.
2. Stretch the muscles — Stretch a few minutes without bouncing. The stretch shouldn't hurt.
3. Cool-down after. 10 minutes of walking or jogging followed by stretching works.
4. Stay hydrated.
5. Stay active.
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