Science, asked by sanurathi487, 2 months ago

4 importance of exercise and healthy lifestyle

Answers

Answered by siddhibhakare0

0

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answered by kgarg4535

3

Answer:

Help you control your wieght

Your mind become fresh

Reduce your risk of heart disease

Improve your mental health and mood

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