Question

(4) Is a general rule children should not train for more than :
(a) 10-16 hours a week
(b) 12–18 hours a week
(c) 16-22 hours a week
(d) 18–24 hours a week

Answer 1

Answer:

Explanation:

16-22 hours

Answer 2

(d) As a general rule children should not train for more than : 18–20 hours a week.

[Your option (d) is not correct, but most probably your option should be  18–20 hours a week]

Explanation:

• Children should not train for further than 18-20 hours a week as a general guideline.
• If a youngster is competing at a high level, there might be some pressure to train for greater periods of time, particularly in the spur to a major event. When is it too much for young athletes to train?

There are a few signs that are common:

• The young athlete's attitude toward training has deteriorated.
• They are adamant about not going to practice.
• They are quickly fatigued.
• They aren't performing as well as they used to.