4. Is balanced diet same for all the people? Explain giving reasons
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A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.
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no balance diet is did not same . it's do in age wise because every body want different energy in different age like children like protin in her balance diet.
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