4. Make an inventory of your 3 days minute to minute activity. Then classify yourself as sedentary, moderate or heavy worker according to the average activity performed (Refer to CFN-2, Block-1, Unit-2) (10)
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Inventory
- Day 1:
- 7:00 AM - Wake up and stretch
- 7:30 AM - Eat breakfast
- 8:00 AM - Commute to work (driving)
- 9:00 AM - Start work (office job)
- 12:00 PM - Take a lunch break and go for a walk around the office building
- 1:00 PM - Resume work
- 5:00 PM - Finish work and commute back home (driving)
- 6:00 PM - Cook dinner
- 7:00 PM - Watch TV
- 10:00 PM - Go to bed
- Day 2:
- 8:00 AM - Wake up and stretch
- 8:30 AM - Eat breakfast
- 9:00 AM - Go for a morning jog around the neighborhood
- 10:00 AM - Shower and get ready for the day
- 11:00 AM - Run errands (grocery shopping, bank, etc.)
- 1:00 PM - Eat lunch at home
- 2:00 PM - Work on personal projects (writing, drawing, etc.)
- 5:00 PM - Go for a walk around the park
- 6:00 PM - Cook dinner
- 7:00 PM - Read a book
- 10:00 PM - Go to bed
- Day 3:
- 9:00 AM - Wake up and stretch
- 9:30 AM - Eat breakfast
- 10:00 AM - Meet up with friends for a hike in the mountains
- 1:00 PM - Have a picnic lunch at the top of the mountain
- 2:00 PM - Continue hiking and exploring
- 5:00 PM - Return home
- 6:00 PM - Relax and watch a movie
- 8:00 PM - Cook dinner
- 9:00 PM - Take a hot bath
- 11:00 PM - Go to bed
- Based on this inventory, the average activity level would be moderate, as there are periods of sedentary activity (such as office work and watching TV) and periods of moderate to heavy activity (such as jogging, hiking, and grocery shopping).
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