Question

4* Make notes
Flexibility and mobility are essential not only to reduce the risk of injuries but to generally feel
better Ling a nine to five desk life can be demanding on health and wellness. Here is how you can
Keep the most common problems at bay.
even if you are not exercising you need to make sure that you maintain correct posture and sit
at your desk in the right way. It is important that your chair is placed correctly and your legs are not
left hanging. Proper alignment ensures that your neck and back are not strained. Exercises and
abdominal crunches two to three times a week can strengthen the core. It will help take the pressure
off your back and will make it easier to maintain good posture. Chairs with a back that support your
upper back are preferable for those who work long hours in front of screens.
Constant typing, writing reports, and answering e-mails can exert your wrists leading to long-
term damage. The frequency of your use and how you position your wrists at your keyboard can be a
reason. The telltale signs of exertion would be a tingling sensation or numbness. One should not
ignore initial signs. Make sure that you rest your wrist at regular intervals. To relieve tension quickly
fold your hands in a NAMASTE in front of your chest with elbows moving out and lower your hands till
you feel a good stretch in your wrists. Also rotating your fists inside and outside provides much relief
to strained wrists.
2. dan ander sarrare in the​

Answer 1

Answer:

Mobility is closely linked to flexibility in that both affect the body's ability to function properly. Mobility refers to the ability of a joint to move freely through its range of motion. ... Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury.

Answer 2

Answer:

1. Mobility is closely linked to flexibility in that both affect the body's ability to function properly. Mobility refers to the ability of a joint to move freely through its range of motion. ... Tight muscles do not allow joints to reach the full extent of their range of motion, which can lead to pain and injury.

Explanation: