Question

4 minute speech on health and fitness

Answer 1

My respected guests and my dear colleagues. I would like to speech over health and fitness at this special occasion. It is the most special topic now-a-days in this regularly deteriorating environment. In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world. Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc. Human body has lots of independently working organs however interdependent as well. If any of the organ suffer problem, it affects other organs too and arise complications. The functioning of any singular bodies coordinates the functions of all together. Human body has many important organs however internal which we cannot see from outside. So, it arises a big question that how we can keep our internal organs safe and proper working in order to maintain our health and fitness. Following proper and timely daily routine with necessary physical exercises and healthy food on daily basis is the way to maintain health and fitness. Healthy food provides our body all the required and essential nutrients, vitamins, proteins, minerals, healthy fat and carbohydrate. Regular exercises tones up our body muscles, keeps skin fresh, keeps spine straight and fit, regularize digestive system functioning, improves blood circulation to whole body, keeps body and mind in balance, etc. Exercise promotes heart functioning and gives it strength to pump more blood at faster rate all through the body. Thus, we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness. Exercise and healthy foods are the way to keep body and mind healthy as well as avoid health hazards and medication. Both are necessary for the people of all ages. Here are some ways which can help us to stay fit and healthy for long time: We should go for regular physical, blood, etc check-ups at least once a year to make sure that everything is normal.We should take proper and enough sleep.We should go for daily exercise.We should eat healthy food.We should never skip breakfast and other meals of the day.We should drink plenty of water on daily basis.We should never be in stress and try to avoid mental tension.

Answer 2

Health & Fitness :
 One of most important aspect of life .Health & fitness is need of hour .
 When  technology making us potato couch. its become too necessary that we move out of our home & walk little bit every morning of evening .  Out eating habit are become threat to us . We should take care of our health & fitness to make young & energetic India . Keep hygiene  all the time around us . school ,office & at home all places  . To get good heath what we eat & how we live  day to day life , it matters a lot . we st we should take a re-look at our present life . From morning to evening how we pass or live our day . are we under the load of home work or have tension of office assignments all the time at back of  mind . To get rid of all this first we sit & think what's  important or what's not .  Then let's make Plan to relive & revive the daily life .In morning intake lots of water when empty stomach . it hydrate our body for whole day & try to drink 7-8 glass of water at least in day . Then try to steal some time for walk outside  or meditation at home only . if have platy of time then can join gym or akhaadas as par medical condition. Try to make realize kids an importance of being healthy & fit . Advise elderly people regular check -ups .That's how we can inch forward to make healthy , dynamic India.