Question

4. Once people learn to control their anger, they can
(a) learn to express themselves
(b) use their energy at doing better things
(c) understand what makes them angry
(d) apologize to the victims of their anger​

Answer 1

according to me

understand what makes them angry

Answer 2

Answer:

Option(b.)- use their energy at doing better things.

Anger: Anger is a strong emotional non-cooperative state of mind. It triggers body's fight and flight response. the adrenaline hormone gets activated. Anger starts with amygdala stimulating the hypothalamus. Parts of pre- frontal cortex also play part in anger.

Benefits of anger- control:

1.It strengthens the bond of interaction with people.

2.It helps individual to create strong sense of empathy.

3.It develops better self- developing.

4.Anger often leads to poor decision-making. Controlling anger will help you to take suitable decisions.

5.Greater stress management is a direct by-product of controlling anger.

6.It escales your communication skills.

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