4 prayanama to cure asthama
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Here are some yoga exercises suggested by her that will help asthma patients get relief from their asthmatic problems:
Bharastika. This yoga breathing paranayam is known as breath of fire. ...
Anulom Vilom Pranayama. ...
Nadi Shodhan Pranayama. ...
Kapalbhati Pranayama. ...
Savasana.
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Hope it helped u my dear frnd!!
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