Question

4. Proteins are called body building foods.
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Answer 1

Answer:

Proteins are the most important nutrient. They are called body- building food because they help in the growth and repair of our body. they are very essential for our brain to work faster and always provide us with energy. We get protein from milk, eggs, meat, etc.

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Explanation:

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Answer 2

Answer:

Proteins are called body - building food as they help us to grow . Eggs, fish,meat,milk,peas and pulses are rich in proteins. Children and body-builders need more protein-rich food.