4. Question
According to the MyPyramind food
guidance system, a person must obtain
most of their fat from
Answers
Answer:
To obtain most of their fat from healthy sources, individuals should choose foods that are rich in monounsaturated and polyunsaturated fats and limit their intake of saturated and trans fats.
Step-by-step explanation:
The MyPyramid food guidance system was developed by the United States Department of Agriculture (USDA) to help individuals make healthy food choices. According to MyPyramid, a person must obtain most of their fat from sources that are rich in monounsaturated and polyunsaturated fats.
These types of fats are considered "good" fats because they have been shown to lower cholesterol levels and reduce the risk of heart disease. Foods that are rich in monounsaturated fats include olive oil, avocados, nuts, and seeds. Polyunsaturated fats can be found in fatty fish such as salmon, mackerel, and trout, as well as in flaxseeds and walnuts.
It is important to limit the intake of saturated and trans fats, which are considered "bad" fats because they can increase cholesterol levels and increase the risk of heart disease. Saturated fats are found in high-fat meats, butter, cheese, and whole milk, while trans fats are found in many processed foods such as cakes, cookies, and fried foods.
In summary, to obtain most of their fat from healthy sources, individuals should choose foods that are rich in monounsaturated and polyunsaturated fats and limit their intake of saturated and trans fats.
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