4. Recognize the Yogasana posture. Write its name and explain its practicing stages, also write its benefits
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The First Posture is clearly Chakrasana and the second posture is boat pose or Naukasana.
Benefits of Chakrasana or the Wheel Pose
The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.
It reduces the stress and tension in the body.
Sharpens eyesight.
This asana helps to strengthen the back and increases the elasticity of the spine.
Benefits of Naukasana:
Naukasana strengthens the abdominal muscles.
It strengthens the muscles of the arms, thighs and shoulders.
It improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
It helps in regulating blood flow at sugar level.
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