4. Requirement for stress free life.
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do yoga, have at least 7 to 8 hours of sleep, don't take hard risks, enjoy reading books, spend your time in the greenery, listen to music, etc,.
hope to helps you....
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Requirements for stress free life are:
Yoga
Exercise
Proper sleep schedule
Reading
Thanking positively
Laughing
Deep breathing
Meditation
Time management
Hobbies
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