Question

4 t helps to make red blood cells in our body​

Answer 1

nutrients that increase red blood cell counts

red meat, such as beef.

organ meat, such as kidney and liver.

dark, leafy, green vegetables, such as spinach and kale.

dried fruits, such as prunes and raisins.

beans.

legumes.

egg yolks.

Answer 2

Answer:

All blood cells are produced inside the bone marrow.

It has four main components: plasma, red blood cells, white blood cells, and platelets.

You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.

Explanation:

Nutrients that increase red blood cell counts are:-

red meat, such as beef.

organ meat, such as kidney and liver.

dark, leafy, green vegetables, such as spinach and kale.

dried fruits, such as prunes and raisins.

beans.

legumes.

egg yolks.