Question

4. The study of oneself by self is called Tapas b. Niyama c. Shouch d. Swadhyaya​

Answer 1

Answer:

svadhyaya.

Explanation:

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Answer 2

The study of oneself by self is called (d). Svadhyaya.

• The term Svadhyaya means 'one's reading' or 'self-study'. The word is a combination of two words 'Sva' meaning 'own' and 'Adhyaya' meaning 'lesson'.
• It is the fourth Niyama of Patanjali's Yoga Sutras and has the potential to deepen our yoga practice way beyond the mat.
• The word also means the practice of studying scriptures, as well as a practice of studying the Self.