Question

4 ways to prevent depressions​

Answer 1

Explanation:

In addition, an unhealthy diet can also deprive your body of vital nutrients it needs to maintain physical and mental health. To prevent depression with your diet, you should: Eat balanced meals with lean protein, and lots of fruits and vegetables. Reduce high-sugar and high-fat foods.

Answer 2

Answer:

1...share ur feels to the closer ones..

2...dont be too dependent on others.

3...spend more time with ur hobbies as they will definitely divert ur mood

4...dont think about that whivh makes u sad or depressed..

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