4) What are the energy giving foods?
Answers
Energy giving nutrients are Carbohydrates and fats.
Human food should consist of a variety of nutrients such as carbohydrates, minerals, fats, proteins, vitamins and fibre. However, carbohydrates provides the human body with maximum energy. Carbohydrates are broken down to various forms of glucose which acts as the best source of energy. A diet rich in carbohydrates includes potatoes, both white and sweet and rice (mainly brown rice) and foods made from whole wheat.
Foods That Can Give You More Energy
1) Bananas. Bananas may be one of the best foods for energy.
2) Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
3) Brown rice. Brown rice is a very nutritious food.
4) Sweet potatoes.
5) Coffee.
6) Eggs.
7) Apples.
8) Water.