4. What can be achieved/can be prevented?3) Regular balanced diet and exercise.
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Balanced diet and exercise are key to good health. Both of these in combination helps our systems to function properly, helps maintain a healthy weight, reduce body fat, provides the body with energy, promote good sleep, and make us feel better about ourselves
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regular exercise and balanced diet is helps us to make our body fit,give glamer, strong bones and muscles, etc
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