Question

4. What is Mindfulness? What is the benefit of mindfulness?
Answer:​

Answer 1

Answer:

Mindfulness improves physical health..

Mindfulness can : Help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties..

Explanation:

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Answer 2

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

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