Question

4. What is the difference between Isometric and isotonic exercise ​

Answer 1

Isometric means "same length," so that your muscles do not get longer or shorter by bending a joint. Isotonic means "same tension" so that the weight on your muscles stays the same. Isokinetic means "same speed" so that your muscles are contracting at the same speed throughout the workout.

Isometric exercise is less effective for than isotonic exercise at increasing strength, speed, or overall athletic performance, but it can help to stabilize injured or weak joints to pave the way for more advanced training over time

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Answer 2

Answer:

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