4. What is the function of each type of food?
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rent foods?
Activity 1.5: Basic Facts about Nutrients
Nutrient Functions
Protein Helps us to grow, develop and repair muscles and tissues. Some protein foods such as milk and eggs give us strong bones and teeth.
Carbohydrates Provide energy for the body. There are three kinds of carbohydrates: sugar, starch, and fibre.
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Activity 1.5: Basic Facts about Nutrients
Nutrient Functions
Protein Helps us to grow, develop and repair muscles and tissues. Some protein foods such as milk and eggs give us strong bones and teeth.
Carbohydrates Provide energy for the body. There are three kinds of carbohydrates: sugar, starch, and fibre.
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