English, asked by aayfaruhikhan, 5 months ago

4. What
kind of food you should eat to
stay healthy ?​


rk6950463: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Answers

Answered by sweetsparkle19
4

Answer:

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Explanation:

Hope it helps..☆☆☆☆


aayfaruhikhan: Thanks who r u
Answered by Anonymous
0

Explanation:

It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.

A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits.

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