4. When does a climber are gain power not to give up?
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- Realistically, if you're a beginner, Briant said to start by doing 10-15 mountain climbers in a row. If you're a little more advanced, sets of 25-30 is a good goal. - Bring your knees as close into your chest, with a slight pause, for maximum ab work.
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Bhai answer muje bhi chahiye
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