4. Which food products can be termed as 'Food'?
5. What are protective elements?
6. What do you mean by good nutrition?
7. What is malnutrition?
8. What is a balanced diet?
9. Why do we eat more in winters?
10. What is vegetarian diet?
11. To which food groups the following foods belong: Dal, Chapatti, Paneer ki Sabji, Dahi
Pizza?
12. Name the nutrients we get from the sugar food group.
13. In how many groups, foodstuffs have been divided by ICMR?
14. Why the vegetarians have to take more amount of iron than non-vegetarians?
body
Answers
Answer:
1) Edible plants. Edible fungi. Edible nuts and seeds. Baked goods.
2) foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
3) Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
4) Malnutrition refers to deficiencies, excesses or imbalances in a person's intake of energy and/or nutrients
5) A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
6) With the drop in temperature, our body has to fight harder to keep itself warm. And so it requires more calories to produce energy. When this happens, our mind sends a signal to the brain to put on more clothes and eat more calorie-loaded food.
7) Vegetarianism is the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life.
8) Dal, Chapatti, Paneer ki Sabji, Dahi
Pizza is belong Junk food.
9) Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.
10) five food group
I.C.M.R. India has given five food group plans. Including foodstuffs from all the five good groups is required to make a meal balanced.
11) Vegetarians do not have a higher incidence of iron deficiency than do meat eaters. Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood.