4. Which one of the following asanas is performed in sitting position?
(a) Chakrasana (b) Sukhasana
(c) Bhujangasana
d tadasan
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Answer:
sukhasana is your answer..
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The correct asana in context to this question is option b: Sukhasana.
- Sukhasnana is a yoga and meditation asana that is performed in a sitting position.
- While sitting, the legs or the knees are crossed over each other.
- The major goal of this asana is to provide both mental and physical benefits.
- It has a calming and soothing impact on the mind, and it helps to strengthen the back muscles physiologically.
- Other asanas included in the selections do not involve a seated position. It comprises standing posture (tadasana) and back bending postures (chakrasana and bhujangasana).
- Therefore, option b is accurate in this case.
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