Question

4. Which one of the following asanas is performed in sitting position?
(a) Chakrasana (b) Sukhasana
(c) Bhujangasana
d tadasan​

Answer 1

Answer:

sukhasana is your answer..

Answer 2

The correct asana in context to this question is option b: Sukhasana.

• Sukhasnana is a yoga and meditation asana that is performed in a sitting position.
• While sitting, the legs or the knees are crossed over each other.
• The major goal of this asana is to provide both mental and physical benefits.
• It has a calming and soothing impact on the mind, and it helps to strengthen the back muscles physiologically.
• Other asanas included in the selections do not involve a seated position. It comprises standing posture (tadasana) and back bending postures (chakrasana and bhujangasana).
• Therefore, option b is accurate in this case.