Question

4. Which one of the following is an example of advantages of yog nidra?
(a) Awakeness creativity
(b) Relaxes the mind
(c) Reduces the tension
(d) All the above
5. Out of the following asanas, which asana does not help in improving concentration?
(a) Sukhasana (b) Tadasana
(c) Chakrasana
(d) Padmasan​

Answer 1

Answer:

4. (d) All of the above

5. (c) Chakra san

Answer 2

Answer:

4 = all the above ✅

5 = Tadasana ✅

Explanation:

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