Question

4. Why is the presence of roughage in food essential ?​

Answer 1

Answer:

Roughage is essential for our body. It helps improve digestion and promotes gut health. It may also decrease certain risks for heart diseases and help you manage your weight and blood sugar.

Hope this helps!

Answer 2

Presence of roughage in food is essential.

Explanation:

• Fiber are also called roughage, they are virtually all the foods obtained from plants, which includes  whole grains, fruits, vegetables, beans, nuts etc.
• Fibers have long been recommended to help with digestive issues like constipation , but it also plays other important roles in body.
• It promotes optimal gut health , helps in managing the weight, reduces risk of heart diseases etc.
• Foods high in roughage are easy to add to your diet, whole grains, legumes, fruits , vegetables, nuts, and seeds are a simple and delicious way to boost fiber intake.