Question

4., Why should we take food? What are the complements
in it?

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Answer 1

FOOD is very important, Because it provides people with

nutrients for energy and good health...

The foods we eat provide us with a range of nutrients:

fat, vitamins, minerals, water, carbohydrates, fibre, and

protein. These nutrients are put to different uses - as

building materials to construct the tissues and organs

from which our bodies are made; as the components of

the molecular machinery that keeps our cells running as

they should. All of these uses are unified by a common

theme: a requirement for energy to make them happen.

And this is where one particular type of nutrient comes

into its own. Step forward the carbohydrates.

.

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Answer 2

We need to take meals because:

Explanation:

• Food is crucial for our frame to develop, update and restore itself and presents us electricity for paintings and play.
• It protects us from sicknesses and facilitates us to get better rapidly from illness.
• We consume specific meal objects and every meal object includes specific materials.
• These materials that offer nourishment crucial for the renovation of lifestyles and for growth are referred to as vitamins.
• These vitamins are carbohydrates, proteins, vitamins, fats, and minerals.
• No single meals include all of the vitamins withinside the favored portions so; we want to consume a balanced weight-reduction plan for the right functioning of the frame.

Things we ought to do to live healthily:

• Always wash your palms earlier than and after eating.
• Always wash fruit and veggies earlier than the usage of them.
• Always consume fresh-reduce fruit and freshly cooked meals.
• Always bite meals nicely for clean digestion.

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