Question

4. Write names of Ashtang yoga?​

Answer 1

Answer:

1.1 1. Yamas.

1.2 2. Niyamas.

1.3 3. Āsana.

1.4 4. Prānāyāma.

1.5 5. Pratyāhāra.

1.6 6. Dhāraṇā

1.7 7. Dhyāna.

1.8 8. Samādhi.

Answer 2

Answer:

The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration)