Question

4. Write two tips to follow for a healthy adolescent life.​

Answer 1

• Eat a variety of foods.

• Base your diet on plenty of foods rich in carbohydrates.

• Replace saturated with unsaturated fat.

• Enjoy plenty of fruits and vegetables.

• Reduce salt and sugar intake.

• Eat regularly, control the portion size.

• Drink plenty of fluids.

• Maintain a healthy body weight.

Answer 2

1. Be physically active for 30 minutes most days of the week. ...

2. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. ...

3. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.