Question

40) Define wellness and explain the components of wellness in detail.​

Answer 1

Answer:

Wellness includes aspects of physical, mental, emotional, environmental, occupational, social, intellectual, and spiritual health. Wellness is not just the absence of illness, it's engaging in everyday life and living each day to it's fullest as it pertains to you.

1. Be open-minded
2. Travel
3. Recycle, conserve energy, reduce your footprint.
4. Maintain your spiritual or religious practices.
5. Stay positive! write notes to yourself, stick post-it’s around the house/office to remind yourself.
6. participate in physical activity everyday for 30 minutes.
7. take the stairs instead of the elevator