Question

400 words essay on Healthy Life

Answer 1

hey.... here is your answer. Hope it helps
Healthy Life
it includes what exsercise nutrition and mental health is as well as how living a healthy or unhealthy lifestyle can influence one work and daily life as it can increase a person confidence,mood,creativity,attendence and efficiency. The lifestyle as well as the economy has made a major problem. Parents are not doing their children a favour by practicing poor eating habits and partaking in smoking and drinking routines.

Answer 2

health is a state of well being mentally,physically and socially.a person needs to be healthy enough to lead a happy life..well quoted by people "health is wealth"indeed nothing is more worthier than having a good health.if a person is physically unfit then he cannot perform certain tasks.if a child is mentally abnormal or if he or she is suffering from dyslexia then he cannot even do his daily chores which children of his or her age are able to perform without any difficulty.there are certain ways to optimize good health:

• follow healthy diet plan

the best way to optimize health is to intake food rich in micro nutrients.your diet must include fresh fruits and good leafy vegetables.

• take proper rest  

it is very essential for your body to receive adequate and proper rest.

• exercise

it is made mandatory for every individual to take out half n hour of your daily schedule and indulge into doing of exercises.it makes your body fit