Environmental Sciences, asked by kintudevi12345, 5 months ago

44
5. Explain the essential points to be taken into consideration for planning
a diet for a nursing mother. धात्री माता के आहार आयोजन में किन-किन महत्वपूर्ण
बिन्दुओं पर ध्यान दिया जाना चाहिए।
GROUP - B​

Answers

Answered by Aяχтιc
13

Answer:

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet

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