475 Words Essay on Physical Exercise
Answers
Physical exercise
One might have heard that exercise is healthy. Yes, that is correct. Physical exercise is proven to have a good effect on a person's health and lifestyle. But most of us do not know how actually does exercise help in one's health. Exercise has all sorts of benefits.
When we exercise, the heart starts beating faster which means that nutrients and oxygen is being pumped faster in the human body. Thus, exercise helps in increasing the energy levels. It also helps in better intake of oxygen which helps in better functioning of the body.
Exercise is proved to provide improved quality of sleep. When a person gets good sleep, he/she has a more refreshing day after waking up. Exercise makes us tired which is why, we can sleep well. Exercise all helps in maintaining a healthy weight. It burns down the extra fat stored in the human body.
Exercise helps in improving our focus ability. This is because, when we exercise, endorphins hormones are released which play a vital role in focus ability. Due to exercise, these hormones are secreted in larger amounts. Exercise is also a method that helps in socializing. Don't you watch many people jog together in groups?
Now that you know the importance of physical exercise, set a time every day and start exercising. You are guaranteed a happier and a healthier life. Never stop exercising!
Physical Exercise:-
Every person in this world is surrounded by some disease all the time. To avoid those diseases everyone goes to a doctor or doctor. But all of them doctor and physician cure that disease or disease, but no one is right to health. There is only one way to keep your health well and that is exercise.
People who exercise and do yoga do not get sick easily. The disease attacks only the weak body, and the person exercising is always fit and powerful. That's why exercise is the only solution to avoid illness or disease.