Question

5/3-1/3 resolver este problema

Answer 1

Answer:

Why the 5/3/1 method works for everybody

The program is great for relative beginners, as it gives you a long-term plan to follow and prevents you from taking too many sets to failure, which would endanger your recovery.

It’s great for advanced guys. Adding 10-15 pounds to your 1RM in six months is doable, and tremendous if you’re already quite strong and have been stuck on the same numbers for years.

Answer 2

Answer:

Here is Your Answer:

$5 \div 3 - 1 \div 3 \\ = (5 - 1) \div 3 \\ = 4 \div 3 \\ = 1.34$

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