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Answers
Explanation:
. The epidemic of heart attacks has been attaining alarming proportion in recent times causing grave concern especially to the medical fraternity. To contain and control the increasing death and disability from heart attacks and to focus on public awareness and their involvement at global level, the World Health Organisation (WHO) and the World Heart Federation observed September 24th as the World Heart Day. 2. What causes heart attacks? Dr H.S. Wasir, Chief Cardiologist and Medical Director, Batra Hospital and Medical Research Centre lists four main habits which adversely affect the heart health. These are lack of physical exercise, wrong eating habits, cigarette smoking and excessive alcohol consumption, and stressful lifestyle. 3. The importance of physical exercise in minimizing the incidence of heart attacks cannot be underestimated. “Physical exercise,” says Dr Wasir, “plays a major role in achieving a long and healthy life in general and prevention of heart attacks in particular.” There are several studies showing that physically active people have higher longevity than those sedentary or physically inactive. 4. What type of physical exercise and how much, one may ask. It is the isotonic (dynamic) exercise that is beneficial for the heart and not the isometric (static) exercise which should be avoided by heart patients. Weight lifting, carrying heavy suitcases while travelling, pushing a car are some of the examples of isometric exercises. Examples of the beneficial type of physical activity (dynamic